Sports Rehabilitation Base in Natural Environment Helps College Students' Psychological Anxiety

-- Taking Huaiyuan County as an Example

Authors

  • Xiang Zhou
  • Zhouhan Wen
  • Lili Zhou
  • Ying Ge
  • Yuhao Yang

Keywords:

College Students' Psychological Anxiety Treatment; Outdoor Natural Environment; Aerobic Exercise.

Abstract

For the growing number of college students with anxiety, how to help college students control anxiety or cope with anxiety has become the focus of social and mental health research. Through the questionnaire data on college students' anxiety factors and the analysis of the treatment methods for the corresponding symptoms in China, we can learn that there are some drawbacks in the common anxiety symptoms of college students and the existing treatment methods for middle and low levels of psychological anxiety in China. Therefore, based on the results of relevant papers, our team summarized several relevant research on treatment methods, synthesized two more effective treatment methods, put forward the idea of "setting up a base in an outdoor natural environment, and then carrying out aerobic exercise", and established the feasibility of Huaiyuan County's environment through the evaluation of relevant indicators and the field survey of the scheduled treatment sites, It also predicts that aerobic exercise in the base set up in the outdoor natural environment has practical effect on the treatment of psychological anxiety.

References

Payne Emma A; Loi Natasha M; Thorsteinsson Einar B.The Restorative Effect of the Natural Environment on University Students' Psychological Health. [J]Journal of Environmental and Public HealthVolume 2020, 2020.

Raman Thivya Laxshmy; Abdul Aziz Nor Akmar; Yaakob Sam Shor Nahar.The Effects of Different Natural Environment Influences on Health and Psychological Well-Being of People: A Case Study in Selangor.[J]SustainabilityVolume 13, Issue 15. 2021.

Li Hongwei. Observation on the effect of combined intervention of aerobic exercise and mental health education on college students' early depressionj.cnki.2095-235x.2014.04.

The data comes from the Influence of Exercise Health Care on the Psychological Anxiety of College Students.

Data from Xiaoxiang Morning News.

Air environment data query of Anhui Bureau of Statistics in 2021.

The data is from Anhui Bureau of Statistics - 2021 Anhui Statistical Yearbook.

The data comes from "Teacher Xiao Chen Talks about Psychology".

Data from About Anxiety.

Downloads

Published

2022-11-21

How to Cite

Zhou, X., Wen, Z., Zhou, L., Ge, Y., & Yang, Y. (2022). Sports Rehabilitation Base in Natural Environment Helps College Students’ Psychological Anxiety: -- Taking Huaiyuan County as an Example. Frontiers in Humanities and Social Sciences, 2(11), 390–399. Retrieved from http://bcpublication.org/index.php/FHSS/article/view/2928

Issue

Section

Articles