Research on Pull-up Training Based on TRX Suspension Training

Abstract

This study aims to explore the intervention effect of TRX suspension training on pull-up performance. By recruiting 30 healthy adult males with no systematic training experience, they were randomly divided into an experimental group (TRX suspension training) and a control group (traditional training) for an 8-week intervention experiment to compare the effects of the two groups after the intervention. The test results showed that the experimental group significantly outperformed the control group in terms of the number of standard pull-ups completed and the qualification rate (p<0.05). The research indicates that TRX suspension training can effectively improve pull-up performance by enhancing neuromuscular coordination and eccentric control abilities, providing a scientific basis for breaking through traditional training bottlenecks. It is suggested that TRX be incorporated as an auxiliary training means into strength training programs.