The Significance of Traditional Chinese Medical Exercise Yijinjing in the Health Care and Rehabilitation for the Elderly

Xiaolei Ge; Weidi Jing; Peiran Wang; Hanzhi Zhang; Jinxin Tian

doi:10.54691/bcpep.v4i.781

Authors

Xiaolei Ge
Weidi Jing
Peiran Wang
Hanzhi Zhang
Jinxin Tian

DOI:

https://doi.org/10.54691/bcpep.v4i.781

Keywords:

Chinese medical exercise, Yijinjing, the elderly, health care and rehabilitation

Abstract

With the improvement of living standards and the development of the Chinese medicine industry, the elderly has an increasingly strong demand for disease prevention and health care and rehabilitation. Based on the current research, it has been found that Chinese medical exercises such as Yijinjing can regulate qi and blood, relieve tendon and activate collaterals, strengthen physical fitness, prevent and treat diseases, and have obvious health and rehabilitation value. It has attracted the attention of many scholars. This paper will briefly explain the significance of massage techniques of Yijinjing in the health care and rehabilitation of the elderly.

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