The influence of exercising on the negative emotions of high school students
DOI:
https://doi.org/10.54691/bcpssh.v19i.1620Keywords:
Negative emotions, exercise, High school students, BasketballAbstract
Middle school students are often affected by negative emotions, which significantly harm their physical and mental health. Physical exercise may be an effective form of relief. This study discusses the alleviating effect of basketball training on high school students' bad emotions. This study recruited 62 high school students and divided them into 2 groups. The control group didn’t do any basketball-related training, and the basketball training group did regular basketball training. We gather the statistics by sending out questionnaires about whether they are training or not and their anxiety score. The statistical results show that the anxiety level of the exercise group was significantly lower than that of the control group. This showed that basketball training is an effective way to relieve the bad emotions of high school students.
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